Detoxify Your Body by Anthony Ekanem

Author:Anthony Ekanem [Ekanem, Anthony]
Language: eng
Format: epub
Publisher: Anthony Ekanem
Published: 2016-08-24T00:00:00+00:00

Go Shopping – You’ll need to shop about every three days for the produce to conduct your juice fast. But, it won’t take long since you will only go to the produce area, or to your farmer’s market. Using the recipes you found, and knowing how much juice you need to make each day, buy the right quantity - if possible a little more in case you find yourself hungry.

Don’t Go Hungry – On a juice fast, unlike water fasts, you will not feel as hungry most of the time. Yes, you’ll get hungry during normal meal times, but the good thing is that you can simply drink your juice. Every time you feel hungry, drink more juice. You may feel “mouth hunger” or the desire to chew on something, but you shouldn’t feel true stomach hunger as you are still getting all the nutrition and calories your body needs to function.

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